Soup: Make soup creamy by adding almond milk instead of dairy milk.Ĭereal: Pour almond milk over your favorite cold cereal or oatmeal. Strawberry almond milk: Add strawberries and almond milk to your Blendtec blender for a delicious strawberry milk drink. Smoothies: Swap almond milk for dairy milk or yogurt in your favorite smoothie recipe.Īllergy-friendly mashed potatoes: When making mashed potatoes, use almond milk and olive oil instead of milk and butter. An added benefit is that it contains 60 calories per cup versus the 90 calories in a cup of skim milk. Refreshing drink:Almond milk is great in recipes but is also delicious on its own. Almond milk can be a good substitute because it has a different flavor and slightly different consistency than dairy milk: nutty, light and crisp. Because almond milk is a great alternative to dairy milk, here are 10 more ways you can incorporate almond milk into your diet. Even if you're not lactose intolerant or allergic to dairy, you may simply not like the taste of dairy milk. You may be surprised to learn that almond milk has as much calcium as dairy milk, so there's no need to worry that your bone health will suffer from switching to this lactose-free alternative.Īlmond milk also has fewer calories than dairy milk. For example, almond milk contains vitamins A, D and E magnesium and potassium. But it's also a great beverage in its own right and has many benefits. You may have seen our recent post titled '5 Recipes to Make with Almond Milk.'Almond milk is a great alternative to dairy milk for people who have dairy allergies or are lactose intolerant.

Substitute for almond milk in baking